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Tip 7 – Fat Burning |
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Start slowly and gradually increase the speed until you
reach your target heart rate zone. |
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Maintain this intensity for at least 20 minutes for men
and 30 minutes for women. |
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Target Heart Rate Zone calculation |
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1. |
Subtract your age from 220 to get your maximum rate. |
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2. |
Subtract your resting rate from your maximum rate to get your
heart-rate reserve. |
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3. |
For your minimum fat-burning pulse, take 50% of your heart-rate
reserve and add it to your resting rate. |
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4. |
For your maximum fat-burning pulse, take 75% of your heart-rate
reserve and add it to your resting rate. |
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Pace (Km/h) |
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Rest (mm:ss) |
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Distance |
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