Tip 5 – Optimal Race Pattern
A runner tries different patterns and, once he discovers his best one, he practices and uses it in a race.
All the following exercises have the same distance and time. The blue pattern is constant pace, the red is negative splits and the green is fast-slow-fast.
Pace (Km/h)		Rest (mm:ss)
			Distance
Pace (Km/h)		Rest (mm:ss)
			Distance
Pace (Km/h)		Rest (mm:ss)
			Distance