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Tip 4 – Negative Splits |
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Negative splits are probably the most efficient and definitely the
most difficult way to run distances. The KIP RunPacer makes it easy to create
these exercises and run exactly as planned. |
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Here is an example of 800 meters divided into 8 segments, each of
which is slightly faster than the previous segment. |
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Pace (Km/h) |
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Rest (mm:ss) |
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Distance |
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