Tip 1 – Constant Pace
The goal is "x" distance at "y" pace. There are two possibilities.
	1.	In the first week, you run the "x" distance at a slower pace. Then, each week you increase the pace slightly until you achieve your goal.
	2.	In the first week you run part of the total distance at "y" pace. Each week you increase the distance slightly until you can do the "x" distance at "y" pace.
Pace (Km/h)			Rest (mm:ss)
				Distance