Fabulous Training Tips
Here are some great tips for training, which can only be done thanks to the precision pacing afforded by the KIP RunPacer.
As you go through these tips, we are certain you will soon be coming up with unique and exciting techniques of your own.
	Tip 1 - Constant Pace
		Control changes in pace to maximize the rate of improvement.
	Tip 2 - Intervals
		Vary distances, paces and rests to make interval training more interesting and effective.
	Tip 3 - Fartlek
		Develops aerobic and anaerobic fitness at the same time.
	Tip 4 - Negative Splits
		Minimizes lactic acid buildup.
	Tip 5 - Optimal Race Pattern
		Develop and practice the optimal race pattern for each runner.
	Tip 6 - Pulse Rate and Exercise Design
		Specify the pace according to the target pulse rate and recovery times.
	Tip 7 - Fat Burning
		Match the ideal pulse rate for fat burning with pace.